Exactly like last year, the Central Board of Secondary Education (CBSE) has taken a thoughtful step to support students gearing up for the upcoming Class 10 and 12 Board Exams 2026 by launching its annual free Psycho-Social Counselling Services.
The initiative reflects the Board’s commitment to student well-being. It aims to help students and parents navigate the emotional and psychological stress that often accompanies Board exam preparation.
Why CBSE’s Psycho-Social Counselling Matters for Class 10 and 12 2026 Students
Exam season can be mentally taxing for students. The pressure to perform, maintain focus, and manage time all at once takes an emotional toll. Recognising this, CBSE’s new counselling support stands as a timely intervention designed to:
- Alleviate anxiety and examination stress.
- Promote emotional balance and resilience.
- Equip students with effective coping strategies.
- Support both students and parents throughout the exam cycle.
Starting 06 January, 2026 and continuing till 01 June, 2026, this programme covers the period before, during, and after the exams.
Key Features of the CBSE Psycho-Social Counselling Initiative 2026
1. 24×7 Toll-Free IVRS Helpline for Students
CBSE has activated a 24×7 toll-free Interactive Voice Response System (IVRS) at 1800-11-8004. This helpline, available in Hindi and English, provides around-the-clock assistance including the following key points:
- Tips on stress-free preparation
- Time management and study guidance
- Answers to frequently asked questions
- Key CBSE contact information
Whether it’s late-night doubts or early-morning anxieties, CBSE Board students 2026 can connect anytime for support through IVRS.
2. CBSE Board Exam 2026 Tele-Counselling by Trained Experts
Beyond the helpline, CBSE has set up tele-counselling services for CBSE classes 10 and 12 Board exam students daily from 9:30 a.m. to 5:30 p.m. (Monday to Friday).
Through this, students and parents can speak directly with a professional panel of 73 trained counsellors, including:
- School principals
- Counsellors
- Special educators
- Qualified psychologists
A diverse support network, including experts based both in India and abroad, ensures that guidance is empathetic, personalised, and practical.
3. Digital Mental Health Resources
To complement live support, CBSE has curated digital resources on its official website. These include:
- Stress management tools
- Study and revision strategies
- Emotional well-being guides
Resources have been designed to be accessible, engaging, and easy for students to use at their convenience.
CBSE Psycho-Social Counselling 2026: Benefits for Students and Parents
In a landscape where Board exam stress is a shared experience across millions of students, CBSE’s counselling initiative is more than just a helpline, it’s a holistic support system.
- Students get help managing pressure and staying focused.
- Parents receive guidance on encouraging and supporting their children.
- Educators can refer learners to trusted resources when needed.
With theory exams for Classes 10 and 12 scheduled to begin on 17 February 2026, students now have structures in place to support their mental and emotional well-being throughout the crucial months of preparation.
Source
Official Notice by CBSE, 06 January, 2026: click here to read.
Kindly note that any and all information is subject to change as per CBSE, Education Ministry, and Government of India.
